Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. A.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. – never let yourself get too Hungry, Angry, Lonely or Tired. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. A craving only lasts about 5 minutes.
Article Source: How to Stop Smoking
